Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Eat healthy and save time.
It sounds like an impossible request doesn’t it?
I used to think so when I started my journey too. The good news is that it doesn’t have to take all your time. Let me show you how to transition to a healthier lifestyle on your terms.
You have already taken the first step…you’re here!
Avoiding Unprocessed Foods…
Unprocessed food is food that is in its most natural state: real food. Processed food is food that is altered from its original state, sometimes a little, sometimes a lot. The more you change a food during processing, the more you should avoid it. Let me help you sort it out.
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When you are driving home from work at night do you get super excited about having to cook dinner? Me neither. I want to get through the process quick and easy without a whole lot of fuss. This is an obstacle when you also want to start to eat healthy because it is...
I love using shredded chicken in recipes. I use it for quesadillas, chicken soup, chicken salad , buffalo chicken dip… and that’s just for starters. On the other hand, I hate the actual shredding of the chicken. I used to get my son to do it. I would tell him I...
“I’m sorry but there was cancer present” My two year old was in his high chair eating cheerios and watching Big Bird on Sesame Street. My newborn was sleeping peacefully next to his big brother. “This cannot be happening”. The world stopped spinning in that moment....
DISCLAIMER: The information on this blog/website is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. All information I provide here is not intended as medical advice or as a substitute for medical counseling. I accept no responsibility for errors or omissions on the blog/website.
Remember that any advice, tips, or recommendations you receive from this blog/website are not to be substituted for professional advice. It is not intended as a treatment/cure for any disease or health condition, nor should it be construed as such. While I take what I have learned from my Dr. Sears Health Coach Certification and use it to guide many of my blog/website posts, please remember that this is general health advice and that I am not your personal health coach, so I do not know your specific circumstances. Therefore, please consult with a medical professional before starting any new exercise or diet plans or making any changes to your lifestyle. Visitors should take action based on the information provided at their own risk, and are responsible for the health decisions they make regarding it. I am not responsible for any losses, damages, or injuries, that occur as a result.