Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Eat healthy and save time.
It sounds like an impossible request doesn’t it?
I used to think so when I started my journey too. The good news is that it doesn’t have to take all your time. Let me show you how to transition to a healthier lifestyle on your terms.
You have already taken the first step…you’re here!
Avoiding Unprocessed Foods…
Unprocessed food is food that is in its most natural state: real food. Processed food is food that is altered from its original state, sometimes a little, sometimes a lot. The more you change a food during processing, the more you should avoid it. Let me help you sort it out.
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Here at Consult Colleen, I’m all about making healthy eating simple and easy. Life is hard enough without making clean eating a complicated process. That’s why I’m kind of shocked it took me so long to get on the Instant Pot bandwagon! I’d heard about them, but I...
Hi all, just a friendly update that my recipes can now be found on Yummly right here. Yummly is like an online recipe box where you can search for recipes that match your taste preferences and food restrictions, and then save and organize them by type (breakfast,...
I have two very important milestones occur every spring. My birthday and my last day of chemotherapy. Oddly enough, they both occur in April. I like to think that spring is a time when everything starts over, like the flowers, the trees and, well, me. My birthday...
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Remember that any advice, tips, or recommendations you receive from this blog/website are not to be substituted for professional advice. It is not intended as a treatment/cure for any disease or health condition, nor should it be construed as such. While I take what I have learned from my Dr. Sears Health Coach Certification and use it to guide many of my blog/website posts, please remember that this is general health advice and that I am not your personal health coach, so I do not know your specific circumstances. Therefore, please consult with a medical professional before starting any new exercise or diet plans or making any changes to your lifestyle. Visitors should take action based on the information provided at their own risk, and are responsible for the health decisions they make regarding it. I am not responsible for any losses, damages, or injuries, that occur as a result.