by admin | Aug 12, 2019 | Blog, Uncategorized
The Waiting is the Hardest Part. Breast Cancer Treatment is no picnic. The fatigue and side effects can be overwhelming. It is draining to spend an entire day getting chemo or having to face radiation five days a week. I can remember like it wasyesterday. However,...
by admin | Jul 2, 2019 | Blog, Uncategorized
There are many things that cause cancer, but what’s my favorite tool for breast cancer prevention? Nutrition. To help prevent breast cancer, start with eating better foods. Your diet is one of the most important, and easy, lifestyle changes that you can make....
by admin | Apr 8, 2019 | Blog, Uncategorized
Diet is a dirty word. If you’ve been reading my blog for a while now, you know that I’m all about long-term healthy lifestyle changes: Not eliminating food groups, getting on the fad-diet bandwagon, or finding a quick way to drop 10 pounds. That’s why when I heard...
by admin | Apr 7, 2019 | Blog, Uncategorized
Food and Family To me, holidays are all about food and family, and Easter is no exception. I think that is why I struggle with what to serve for food. I love to come up with recipes like these 4 healthy side dishes because they save time. The more time I am away...
by admin | Mar 16, 2019 | Blog, Uncategorized
One thing that’s important to me as a whole-food-eater is “clean meat.” That means organic, grass-fed, free-range, heritage meats that I can trust are high quality and adding essential nutrients to my diet. While I’m lucky enough to live in an area where I can find...
by admin | Oct 31, 2018 | Uncategorized
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