by admin | Jul 2, 2019 | Blog, Education, Nutrition, Uncategorized
There are many things that cause cancer, but what’s my favorite tool for breast cancer prevention? Nutrition. To help prevent breast cancer, start with eating better foods. Your diet is one of the most important, and easy, lifestyle changes that you can make....
by admin | Jun 17, 2019 | Blog, Education, Nutrition, Uncategorized
So you’re a breast cancer survivor: Maybe, like me, you’ve been in remission for decades. Or perhaps you just got the good news recently. Since my first cancer-free day, I’ve been concerned about nutrition. Even though I know I can’t ensure a healthy diet and...
by admin | May 15, 2019 | Blog, Nutrition, Uncategorized
Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...
by admin | May 10, 2019 | Blog, Education, Nutrition
Weight Watchers has been around since the 60s, making it a diet program that has truly stood the test of time. While I don’t like the idea of dieting, WW’s new Freestyle program is far more of a lifestyle-changer than it is a strict diet plan. You won’t be...
by admin | Apr 25, 2019 | Blog, Nutrition, Uncategorized
Here at Consult Colleen, I’m all about making healthy eating simple and easy. Life is hard enough without making clean eating a complicated process. That’s why I’m kind of shocked it took me so long to get on the Instant Pot bandwagon! I’d heard about them, but I...
by admin | Apr 8, 2019 | Blog, Nutrition, Uncategorized
Diet is a dirty word. If you’ve been reading my blog for a while now, you know that I’m all about long-term healthy lifestyle changes: Not eliminating food groups, getting on the fad-diet bandwagon, or finding a quick way to drop 10 pounds. That’s why when I heard...
