by admin | Jan 28, 2020 | Blog, Fitness
If I am being honest, fitness is not high on my list of fun things to do. I actually put a great deal of effort into avoiding any type of exercise that I can. After Breast Cancer treatments ended, some types of exercises became difficult for me to do. Walking is my...
by admin | Nov 26, 2019 | Blog, Education, Fitness
Believe it or not, my first thought after my mastectomies was not “what is the best mastectomy bra and mastectomy pad for me to exercise in?” I doubt it was for you either. But, if exercise was part of your life before cancer, you will want it to be part of your life...
by admin | Jul 19, 2019 | Blog, Fitness
I wrote this post a few months ago, but now that COVID-19 is keeping many of us at home, I wanted to share it again. While we can’t control coronavirus, we can create healthy habits to help ground us during this uncertain time. Yoga at home is a great place to...