Kitchen Gadgets Every Healthy Cook Needs

Kitchen Gadgets Every Healthy Cook Needs

Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...
5 Ways I Stayed in Control During My Mastectomy

5 Ways I Stayed in Control During My Mastectomy

The scariest part of breast cancer for me, was the surgery. I was petrified of having surgery. I was only 26 and the only thing I had done to me at that point was a biopsy. The thought of being put to sleep made me crazy with worry. I tried to explain my feelings and...
WEIGHT WATCHERS Freestyle: Freedom to Start Living Healthy

WEIGHT WATCHERS Freestyle: Freedom to Start Living Healthy

Weight Watchers has been around since the 60s, making it a diet program that has truly stood the test of time. While I don’t like the idea of dieting, WW’s new Freestyle program is far more of a lifestyle-changer than it is a strict diet plan. You won’t be...
16 Mother’s Day Gifts for Every Mom

16 Mother’s Day Gifts for Every Mom

Mother’s Day is right around the corner and that means Mother’s Day Gifts!  I love shopping for gifts but sometimes I look at the calendar and begin to panic because I am running out of time to shop for a holiday like Mother’s Day.  The calendar time is only part of...
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