Health Blog

Yoga is a fantastic exercise for breast cancer patients and survivors alike. Besides being good for your body by increasing your strength, flexibility, and balance it’s excellent for your mental well-being as well.  Yoga is known to reduce stress, and the less stress...

Are you looking for the best weighted blankets for breast cancer patients (and survivors)? Breast cancer is scary. There, I said it. I suffered with a lot of anxiety during my treatment, most of which was completely understandable. I was in a fight for my life --...

BOOKMARK THIS PAGE! I update it weekly with a new self-care item. Don't miss out! Looking for ways to support breast cancer patients in your life? Or maybe you're the patient looking for ways to treat yourself! Here are some carefully-curated self-care breast cancer...

So you’re a breast cancer survivor: Maybe, like me, you’ve been in remission for decades. Or perhaps you just got the good news recently. Since my first cancer-free day, I’ve been concerned about nutrition. Even though I know I can’t ensure a healthy diet and...

Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...

The scariest part of breast cancer for me, was the surgery. I was petrified of having surgery. I was only 26 and the only thing I had done to me at that point was a biopsy. The thought of being put to sleep made me crazy with worry. I tried to explain my feelings and...