Welcome to my breast cancer blog. Find tips and tricks on everything from what to eat to what to wear during and after your breast cancer journey.

9 Best Christmas Gifts for Breast Cancer Fighters & Survivors

9 Best Christmas Gifts for Breast Cancer Fighters & Survivors

If you haven't already started shopping for the breast cancer fighter or survivor on your Christmas list, the time is now! While of course you don't have to purchase a breast-cancer-themed gift for them, sometimes a recognition of their fight is an awesome way to show...

Stylish and Beautiful Post-Mastectomy Lingerie

Stylish and Beautiful Post-Mastectomy Lingerie

While lingerie might be a little too personal to put on your Christmas list, it's something you should treat yourself to this holiday season! Whether or not you opt for reconstruction post-mastectomy, we leave that operating room having lost some of ourselves. It can...

Kitchen Gadgets Every Healthy Cook Needs

Kitchen Gadgets Every Healthy Cook Needs

Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...

16 Mother’s Day Gifts for Every Mom

16 Mother’s Day Gifts for Every Mom

Mother’s Day is right around the corner and that means Mother’s Day Gifts!  I love shopping for gifts but sometimes I look at the calendar and begin to panic because I am running out of time to shop for a holiday like Mother’s Day.  The calendar time is only...

Consult Colleen Now on Yummly!

Consult Colleen Now on Yummly!

Hi all, just a friendly update that my recipes can now be found on Yummly right here. Yummly is like an online recipe box where you can search for recipes that match your taste preferences and food restrictions, and then save and organize them by type (breakfast,...

Is Noom Worth It?

Is Noom Worth It?

Diet is a dirty word. If you’ve been reading my blog for a while now, you know that I’m all about long-term healthy lifestyle changes: Not eliminating food groups, getting on the fad-diet bandwagon, or finding a quick way to drop 10 pounds. That’s why when I heard...

4 Healthy Side Dishes for Easter

4 Healthy Side Dishes for Easter

Food and Family To me, holidays are all about food and family, and Easter is no exception.    I think that is why I struggle with what to serve for food.  I love to come up with recipes like these 4 healthy side dishes because they save time. ...

DISCLAIMER: The information on this blog/website is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information.   All information I provide here is not intended as medical advice or as a substitute for medical counseling. I accept no responsibility for errors or omissions on the blog/website.

Remember that any advice, tips, or recommendations you receive from this blog/website are not to be substituted for professional advice.  It is not intended as a treatment/cure for any disease or health condition, nor should it be construed as such.  While I take what I have learned from my Dr. Sears Health Coach Certification and use it to guide many of my blog/website posts, please remember that this is general health advice and that I am not your personal health coach, so I do not know your specific circumstances.  Therefore, please consult with a medical professional before starting any new exercise or diet plans or making any changes to your lifestyle.   Visitors should take action based on the information provided at their own risk, and are responsible for the health decisions they make regarding it.   I am not responsible for any losses, damages, or injuries, that occur as a result.

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