Health Blog

Stylish and Beautiful Post-Mastectomy Lingerie

Stylish and Beautiful Post-Mastectomy Lingerie

Whether or not you opt for reconstruction post-mastectomy, we leave that operating room having lost some of ourselves. It can be tempting to swear off pretty undergarments, but I firmly believe that breast cancer shouldn't be the end of us feeling beautiful and...

One Tool of Breast Cancer Prevention: Nutrition

One Tool of Breast Cancer Prevention: Nutrition

There are many things that cause cancer, but what’s my favorite tool for breast cancer prevention? Nutrition. To help prevent breast cancer, start with eating better foods. Your diet is one of the most important, and easy, lifestyle changes that you can make. The bonus is that it may help you prevent breast cancer.

Support Breast Cancer Patients with these Self Care Items!

Support Breast Cancer Patients with these Self Care Items!

BOOKMARK THIS PAGE! I update it weekly with a new self-care item. Don't miss out! Looking for ways to support breast cancer patients in your life? Or maybe you're the patient looking for ways to treat yourself! Here are some carefully-curated self-care breast cancer...

Kitchen Gadgets Every Healthy Cook Needs

Kitchen Gadgets Every Healthy Cook Needs

Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...

5 Ways I Stayed in Control During My Mastectomy

5 Ways I Stayed in Control During My Mastectomy

The scariest part of breast cancer for me, was the surgery. I was petrified of having surgery. I was only 26 and the only thing I had done to me at that point was a biopsy. The thought of being put to sleep made me crazy with worry. I tried to explain my feelings and...

WEIGHT WATCHERS Freestyle: Freedom to Start Living Healthy

WEIGHT WATCHERS Freestyle: Freedom to Start Living Healthy

Weight Watchers has been around since the 60s, making it a diet program that has truly stood the test of time. While I don’t like the idea of dieting, WW’s new Freestyle program is far more of a lifestyle-changer than it is a strict diet plan. You won’t be...

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