by admin | Jun 17, 2019 | Blog
So you’re a breast cancer survivor: Maybe, like me, you’ve been in remission for decades. Or perhaps you just got the good news recently. Since my first cancer-free day, I’ve been concerned about nutrition. Even though I know I can’t ensure a healthy diet and...
by admin | May 16, 2019 | Blog
One of the hardest things for me to learn after I was diagnosed was to stop people from trying to make me feel better. Why? Often, they made me feel worse, with the best of intentions. I was diagnosed 24 years ago but I can clearly remember some of the stupidest...
by admin | May 15, 2019 | Blog
Portion Control Dressing Lid You want to eat healthy and you start by making a beautiful salad for lunch. You look at your bottle of salad dressing and try to decide how much a serving is. Let’s be honest, if you make a healthy salad and then drown it in dressing, you...
by admin | May 13, 2019 | Blog
The scariest part of breast cancer for me, was the surgery. I was petrified of having surgery. I was only 26 and the only thing I had done to me at that point was a biopsy. The thought of being put to sleep made me crazy with worry. I tried to explain my feelings and...
by admin | May 10, 2019 | Blog
Weight Watchers has been around since the 60s, making it a diet program that has truly stood the test of time. While I don’t like the idea of dieting, WW’s new Freestyle program is far more of a lifestyle-changer than it is a strict diet plan. You won’t be...
